On Tour 10/17/22-11/30/22 “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki with Billie Fitzpatrick

Release Date: September 6, 2022

About The Book:

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?

As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.

About The Author:

Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology in the Center for Neural Science at New York University and Incoming Dean of the College of Arts and Science. She is a celebrated international authority on neuroplasticity, was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 55 million views and was the 2nd most viewed TED talk of 2018. She is the author of Good Anxiety and Healthy Brain, Happy Life. https://www.wendysuzuki.com/

Social Media:

Facebook: https://www.facebook.com/WendyASuzuki/

Instagram: https://instagram.com/wendy.suzuki

Twitter: https://twitter.com/wasuzuki

Book Blurbs:

“Good Anxiety is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas.” — Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space

“Anxiety isn’t a weakness—it’s your brain telling you that it’s time for a change. And in this incredibly insightful book, Dr. Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!” — Lisa Bilyeu, co-founder of Impact Theory

“Everyone feels anxious at times but “Good Anxiety” shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr. Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life.” — Sharon Salzberg, author of Lovingkindness and Real Change

“A book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us.” ― New York Journal of Books

“Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

Bloggers On Tour:

Oct. 17th- Biblio Reviews https://instagram.com/biblioreviews

Oct. 17th- Tiffany Vt4 https://instagram.com/tiffanyvt4

Oct. 19th- A Court Of spines n pages https://instagram.com/acourtofspinesnpages

Oct. 24th- Reading With Mere-https://instagram.com/readingwithmere

Oct. 26th- The Mary Reader https://instagram.com/themaryreader

Nov. 4th- Geaux Get Lit https://instagram.com/geauxgetlit

Nov. 9th- Amys Book Nook https://www.instagram.com/amysbooknook8/

Nov. 12th- CMT Loves Wine and Books https://instagram.com/cmtloveswineandbooks

Nov. 18th-Rozier Reads and Wine https://instagram.com/rozierreadsandwine

Nov. 21st- Reading Late Into The Night https://instagram.com/reading.late.into.the.night

Nov. 21st- Books and Coffee MX https://instagram.com/booksandcoffeemx