On Tour 5/01/20- 5/30/20 ”Stretch Your Stress Away with ShaNay” by Shanay Norvell

About The Book:

Release Date: December 19, 2019

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

About the Author:

ShaNay Norvell is a highly sought out Certified Fitness Expert & Life Coach. She is certified and trained in the Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance and a Nike Trainer. ShaNay was the runner up champion on NBC’s American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team, has made it to the summit of Mt Kilimanjaro, and can help you live a healthy, happy, and high energy life. http://www.shanaynorvell.com/

Social Media:

Facebook: https://www.facebook.com/shanaynorvellfitness/

Instagram: https://instagram.com/shanaynorvell

Twitter: @supershanay

Bloggers on Tour:

May 1st – Lindas Book Obsession https://www.facebook.com/lindasbookobsession/

May 3rd -Britts Bookstagram https://instagram.com/britts.bookstagram

May 4th– Carey Loves To Book

https://instagram.com/careylovestobook

May 9th – Miss W Book Reviews https://instagram.com/misswbookreviews

May 11th – The Caffeinated Reader https://instagram.com/the.caffeinated.reader

May 12th – Gatticus Finch https://instagram.com/gatticus_finch