Release Date: Aug. 20, 2019
Harper Collins – Harper Wave
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
About the Book:
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
About The Author:
Dr. Judy Ho, Ph. D., ABPP, ABPdN is triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television and other media, and is currently a cohost on CBS’s Face the Truth and author of Stop Self-Sabotage (available for pre-purchase now). She is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations.
Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute.
Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden. She loves writing and can’t wait to begin her second book project (details coming soon).
Book Reviews & Blurbs:
Publisher’s Weekly Review https://www.publishersweekly.com/978-0-06-287434-4
“People always wonder how and why they find themselves in the same situations over and over again; repetitive difficulties and bad decisions plague their lives, and self-sabotage is the most common reason people get stuck. Judy Ho provides an analysis of the sources of our sabotage and then offers practical and proven exercises for breaking this pattern. If you are interested in changing this is a must read.” – Dr. Drew Pinsky
“There are few things that make you feel worse than self-sabotaging your success and happiness, but few things will make you feel better than stopping it and Stop Self-Sabotage is just the right guide to help you do that.”– Mark Goulston, author of Get Out of Your Own Way and “Just Listen”
“Stop Self-Sabotage is the playbook for eliminating behaviors that interfere with the life that you deserve. Dr. Judy Ho guides the reader with practical action-oriented guidance that lead to long lasting fulfillment and happiness. This book is essential to those who desire lasting change”– Mike Bayer, life coach and New York Times bestselling author of Best Self
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